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The Memory-Multivitamin Connection

Do you often wander into a room and forget why you're there? Or struggle to recall familiar names? If these situations sound familiar, you're not alone. As we age, occasional memory hiccups are par...

Does Retinol Increase Collagen? Benefits & More

Does Retinol Increase Collagen? How It Works, Benefits, And More There's a lot of talk about retinol and its influence on collagen production. If you're new to skincare, you might have many questi...

Top 5 Reasons Women Should Take Creatine

There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial...

Oxidative Stress: Health Impact of Free Radicals

For a long time, many have said free radicals are harmful to your health, but how do they exactly affect you? To fully understand how these compounds affect your body, you need to know what they ar...