Strength in Numbers: The Link Between Muscle Mass and Diabetes Risk
FITNESS

Strength in Numbers: The Link Between Muscle Mass and Diabetes Risk

Type 2 diabetes is a prevalent and potentially life-altering condition that affects millions of individuals worldwide. While genetics, diet, and lifestyle play significant roles in its development,...

FITNESS7 Ways To Avoid “Bonking” On Your Next Run

7 Ways To Avoid “Bonking” On Your Next Run

Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can’t keep running. Your legs won’t keep movi...

FITNESSDanielle Brandon Mental Toughness

Where Mental Toughness Comes in for Sport

Do You Have It? Mental toughness in sports is often the defining factor that separates good athletes from great ones. It's not just about physical capabilities but also about the mental resilience ...

FITNESSWeight Loss Tips: What Exercises Burn the Most Calories

Weight Loss Tips: What Exercises Burn the Most Calories

When it comes to weight loss, one fundamental principle reigns supreme: you need to burn more calories than you consume to shed pounds. This calorie deficit can be achieved through a combination of...

FITNESSA Deep Dive into Caffeine and Sports Performance

Elevating Your Game: A Deep Dive into Caffeine and Sports Performance

In the quest for peak athletic performance, caffeine has emerged as a key ally for athletes across various sports. Revered for its stimulating effects, caffeine is more than just a wake-up call; it...

FITNESSGluten-Free and Athletic Performance: Is There a Connection?

Gluten-Free and Athletic Performance: Is There a Connection?

In recent years, gluten-free diets have taken the world by storm, not just among those with celiac disease or gluten sensitivity, but also among health-conscious individuals and athletes. The ratio...