There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial role in energy production....

Around 34% of the American adult population has high cholesterol levels. Given the health risks associated with high cholesterol, there is an increased interest in looking for ways to live and eat healthier. One such trend is the ketogenic diet. ...

  Goodbye caffeine and carbonated gamers drinks, and say hello to healthier alternatives that will still keep you going! Are you interested to know more? Read on. Competitive gamers deal with stress just like any other professional athlete. With millions...

Thinking of starting to use a sugar substitute? For one reason or another, many people worldwide would use artificial sugar substitutes.  Some simply think it's a healthier way to sweeten food or drinks; others use it to keep chronic conditions...