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FITNESSCan Teenagers Take Performance Supplements?
Performance supplements can be beneficial to a teen athlete’s regimen. With proper research, informed decisions about safe supplementation should occur.
Why Women Of Any Age Should Prioritize Heart Health
Heart disease is the leading cause of death among women of all ages worldwide, contributing to approximately 35% of female fatalities annually.
FITNESS 
What is High-Intensity Interval Training (HIIT)?
High-Intensity Interval Training (HIIT) is a versatile and efficient workout approach suitable for people with varying fitness levels and goals.
FITNESS 
What Are Ketones? Understanding the Basics
Ketones are a versatile and powerful energy source that can benefit both the body and mind. From weight loss and athletic performance to mental clarity and disease management, ketones have a wide r...
FITNESS 
Why Being a Female Athlete Is More Than Just About Health and Wellness
When we think about the benefits of being a female athlete, health and wellness are often at the forefront. However, the impact of sports extends far beyond physical fitness. Research shows a stron...
