Alkaline vs Non-Alkaline Diet: What You Should Know

Alkaline vs Non-Alkaline Diet: What You Should Know

A 21st-century Western diet typically consists of red meats, poultry, processed foods, and refined sugars, which are highly acidic and can alter your pH levels. If you're highly acidic, you might be interested to know how to balance your body's..。
の上 September 29, 2022
stressed woman | ashwagandha for stress relief

Top 5 Reasons to Use Ashwagandha for Stress Relief

Can you use ashwagandha for stress relief effectively? First, let’s talk about stress for a moment. The adverse effects of stress have been well-established. We know that exposure to constant stress can take a toll on our mental and physical..。
の上 September 26, 2022
Health Benefits of Chlorella and Spirulina

Chlorella and Spirulina Benefits: A Basic Guide

There’s no better time to learn about chlorella and spirulina benefits. We’ve got the information right here for you. When we talk about greens, we usually think about the green leafy vegetables we use in cooking. However, people have also..。
の上 September 22, 2022
probiotics and prebiotics for gut health and healthy microbiome

Combining Probiotics and Prebiotics for Optimal Gut Health

How can probiotics and prebiotics help you become healthier? Read on.  We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in our gut microbiome. Some of these tiny creatures are essential..。
の上 September 19, 2022