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Ashwagandha Benefits for Stress Relief Hot Chocolate

There’s nothing better than a cup of hot chocolate after a stressful day. And just thinking about the smooth buttery texture of chocolate can make any mouth water. Ever wonder why? The reason is th...

What Is Stress Eating? How To Overcome It?

Are you someone who usually likes to indulge in a sugary treat or two after a stressful situation? That kind of eating pattern is referred to as stress eating.  Also known as emotional eating, it ...

Daily Multivitamin Consumption May Benefit Cognitive Function

After the COVID-19 pandemic hit the world, more people started taking their health seriously. Daily vitamin supplements became a staple in most households to boost immunity and fight the dreaded vi...

Oxidative Stress: Health Impact of Free Radicals

For a long time, many have said free radicals are harmful to your health, but how do they exactly affect you? To fully understand how these compounds affect your body, you need to know what they ar...