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Top 5 Reasons to Monitor Your VO2 Max
5 Reasons You Should Be Concerned About Your VO2 Max Understanding VO2 Max may be overwhelming for the ordinary person. Its name alone may find people asking many questions, but it's actually easy ...
5 Ways Protein Can Promote Weight Loss
Protein consumption increased over the years, thanks to the popularity of the latest weight loss diets like Keto and Paleo. But only some understand the essential role played by this nutrient in ma...
9 Health Benefits of Catechins Explained
Did you know that catechins are responsible for the many health benefits we associate with tea? Catechins belong to a group of polyphenols naturally found in tea leaves, as well as in fruits and co...
7 Benefits Of Collagen Peptides For Your Diet
When talking about collagen, lip fillers and anti-aging serums usually come to mind. But only some will associate this word with something that would keep the body stronger and healthier. A Harva...
Firefighter Workout: Top 5 Tips from Nathan Harper
Firefighting is an inherently dangerous job. Movies like "Backdraft" and shows like "Chicago Fire" exploit all the glorious hazards of going into and on top of burning structures, saving people fro...
