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The Need For Speed & Supplements: Sandy Kellin, Founder of Xendurance
As a young, eight-year-old boy, I can remember Christmas Eve, lying in bed and praying to God to just take me. Since I'm asthmatic, suffering an asthma attack and not being able to breathe is somet...
9 Ways To Build Your Immune System
A viral infection can set you back several days or even a couple of weeks. And with flu season right around the corner, we're all looking for ways to boost our immune systems fast. Our immune s...
7 Secrets To Stay On Track During The Holidays For Your Fitness Goals - Revealed!
The holiday season is fast approaching. That means gatherings and reunions keep you on your toes throughout the season. While the holiday cheer will fill your heart with warmth due to the joy y...
Ashwagandha Benefits for Stress Relief Hot Chocolate
There’s nothing better than a cup of hot chocolate after a stressful day. And just thinking about the smooth buttery texture of chocolate can make any mouth water. Ever wonder why? The reason is th...
What Is Stress Eating? How To Overcome It?
Are you someone who usually likes to indulge in a sugary treat or two after a stressful situation? That kind of eating pattern is referred to as stress eating. Also known as emotional eating, it ...
