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Aerobic or Anaerobic Exercise? Which Do You Need More? 

Regular exercises are vital to one’s health.  According to the Centers for Disease Control and Prevention, physical activities like exercises can boost your mental health, help you maintain a healt...

U.S. Paralympian Greg Mannino’s Search For A Solution

Imagine snow skiing down a vertical, icy slope going over 90 mph. Now imagine doing that with one leg. Meet Greg Mannino, soft-spoken to the point you would never believe his accolades in the sport...

Should You Avoid Parabens? How To Identify Them In Skincare Ingredients

When shopping for skincare products, you’ll certainly find tons with “paraben-free” prominently on the labels. Parabens and skincare will likely be entwined for years to come. Parabens are effectiv...

Best Time to Take Creatine

If you’re wondering how to boost your workouts and take your fitness journey to the ultimate level, then Creapure® Creatine Supplementation might be the perfect solution. Understanding the best tim...