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Do You Really Need a Multivitamin?
Our health is influenced by a multitude of factors, including stress, lifestyle, diet, exercise, environment, genetics, and socioeconomics. As individuals, we have unique health needs, and these ne...
How to Effectively Deal with Skin Barrier Damage
The primary function of our skin is to protect it from damage caused by external influences. As such, skin barrier damage can make you more vulnerable to bacteria and other pathogenic microorganism...
Treadmill vs Track Running Benefits
Do you ever start your day wondering how you will ever get your daily run in? The sun is shining, but your “to-do list” is longer than an LA traffic jam. Do you head for the treadmill workout in th...
5 Easy Ways to Tighten Skin: Fight the Signs of Skin Aging
If you're looking for ways to tighten skin easily, you're in luck. The methods for it are not limited to procedures only dermatologists can do. Skin aging is a natural process, and the skin's abil...
From Kitchen to Gridiron: A Chef's Journey Fueling NFL Champions
David Fults has found tremendous success preparing nutrient-rich meals for NFL players, who have vast dietary needs. Meticulously balancing flavors with high-protein, low-fat ingredients, David cre...
