Why Physical Inactivity is Leading to Global Health Crises and How to Reverse It

Physical activity plays a crucial role in maintaining overall health and well-being, yet global and national statistics reveal a distressing trend: our collective physical activity levels are signi...

Supporting Long Covid Recovery with Extreme Endurance

Physiotherapist Robin McNelis was a sub-3 hour marathon runner, with 30 marathons completed over the years, when unfortunately he contracted COVID-19 in March 2020 resulting in a blood clot on his ...

Hyaluronic Acid Benefits: Athlete Skincare Tips - Xendurance

For athletes, maintaining healthy skin is just as important as keeping their muscles in top shape. The constant exposure to sun, sweat, and environmental factors can take a toll on their skin. That...

Healthy High Protein Breakfast Ideas for Workouts - Xendurance

For athletes and active individuals, starting the day with a high protein breakfast is important. Protein is important in muscle growth and recovery, making it essential for those who work out regu...